Explore Journaling to Relieve Stress and Anxiety

Keeping a journal is an excellent way to practice natural stress relief. The journal provides a lot of purposes, from letting you release all those bottled-up emotions and feelings, to finding what is causing your stress. Here are some things to know about journaling to relieve stress and anxiety. How a Journal Can Help Relieve Stress […]
Source: http://www.watchmethrive.com/journaling-to-relieve-stress/

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